What food should psoriasis eat

summary

I have psoriasis vulgaris, the condition is not serious, the doctor said I do a good job in diet health care. Just took 2 days of medicine, obviously feel improved, now I'll share with you what kind of food psoriasis should eat. It's my experience.

What food should psoriasis eat

Diet 1: vegetables are rich in carotene, vitamin B2, vitamin C and folic acid; fruits are rich in glucose, fructic acid, citric acid, malic acid and pectin; Potato food is rich in starch, dietary fiber and a variety of vitamins and minerals. Eating more of these foods can maintain cardiovascular health, enhance disease resistance and reduce the incidence of cancer in patients with joint psoriasis.

Diet 2: legume food contains a lot of high-quality protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2, niacin, etc.; milk is an excellent source of natural calcium, in addition to rich in high-quality protein and vitamins, high calcium content. Joint psoriasis patients are generally lack of protein, easy to lack calcium, therefore, in the diet should increase the proportion of dairy products.

Diet 3: fish, poultry, eggs, lean meat and other animal foods are rich in high-quality protein, fat soluble vitamins and minerals, which is conducive to supplement the deficiency of lysine in plant protein. Fish contains unsaturated fatty acids, which can reduce blood lipid and prevent thrombosis. But Shijiazhuang treatment of psoriasis best hospital experts remind patients with joint psoriasis, should try to avoid mutton, beef, deep-water seafood, these easy to induce psoriasis hair.

matters needing attention

There are certain taboos in the diet of patients with psoriasis. Some foods must not be eaten. Experts point out that some patients with psoriasis will get worse after eating some foods in spicy vegetables, fish and shrimp. Therefore, patients with psoriasis had better not eat raw oysters.