How to make oral ulcer better quickly

summary

Oral ulcers are usually caused by the lack of vitamin B vitamins. Usually they should eat more vegetables and fruits, and then eat more eggs and milk. They will get better quickly. If they can buy medicine, they can buy watermelon frost spray. This effect is very good.

How to make oral ulcer better quickly

First: form the habit of going to bed early and get enough sleep. Staying up late can easily lead to oral ulcer. So go to bed early, at least to ensure 8 hours of sleep every day, must not stay up late, so as to recover faster.

Second: crush vitamin C or B2 tablets and apply them to the affected area to accelerate wound healing. It is suggested that you can take vitamin C and B2 tablets, one pill a day.

Third: do not eat spicy, salty food, can eat more green vegetables, fruits. During the period of oral ulcer, if you eat too spicy food or too salty food, it will stimulate the ulcer, and no smoking and drinking.

matters needing attention

Full fat milk powder contains more vitamin B2, and vitamin B2 can treat oral ulcer, and full fat milk powder has complete nutrients and fast protein absorption, which provides enough raw materials for cell repair and speeds up cell repair! So whole milk powder is also a good choice.