How does antenatal anxiety do

summary

Many pregnant women in prenatal, because of worry or excessive worry and prone to anxiety. At this time, what should pregnant women do to relieve anxiety?

How does antenatal anxiety do

First: in the last stage of pregnancy, pregnant women often show strong psychological dependence, hoping to seek protection and attract others' attention. This kind of reaction is not coquettish, but a normal psychological reaction. Pregnant women may chatter, which is a reasonable way to vent their bad emotions. Therefore, the husband should understand his wife's emotional fluctuation, patiently listen to his wife's voice, give her spiritual encouragement and comfort, and dispel her worries, especially in the gender of the child.

Second: to say how to relieve anxiety, late pregnancy, abdominal wall tension will cause a variety of discomfort to pregnant women, the husband can caress his wife's abdomen at night, on the one hand, it is to communicate with the baby who has not met, on the other hand, it reduces the wife's discomfort, so that the wife's psychological dependence is satisfied, anxiety is improved. The mother and mother-in-law of pregnant women had better show their own experience, so that pregnant women can understand the whole process of production and have a clear idea. Of course, to ask expectant mothers how to alleviate anxiety, in addition to family care and consideration, pregnant women should also pay attention to physical and mental adjustment.

Third: it is normal for pregnant women to have certain anxiety before delivery, but anxiety should not be made more serious. Timely adjustment can better protect the smooth birth of the baby and maintain the physical and mental health of the mother.

matters needing attention

1. It is necessary to correct the incorrect understanding of production. Fertility is the innate ability of women, production is also a normal physiological phenomenon, the vast majority of women can smoothly and naturally complete, such as the existence of some fetal position, pelvic stenosis and other problems, modern medical technology can also smoothly take out the baby by caesarean section, to maximize the safety of mother and baby. 2. Pregnant women should learn more about themselves and enhance their self-confidence in giving birth to healthy babies. 3. Pregnant women with antenatal complications should actively treat the complications, keep a close relationship with doctors, consult in time when there are problems, and keep a good mood. 4. As for how to relieve the anxiety of pregnant women, experts suggest that expectant mothers with anxiety often communicate with other mothers and ask for some experience. 5. Before labor, do some healthy activities, such as knitting, painting, singing, walking, etc. don't stay at home behind closed doors, lie in bed all day, and focus on worrying about the future.