What causes constipation

summary

In our daily life, we often have constipation because we don't go to the toilet for a few days because of our tense work and some living habits. Don't underestimate constipation. It will produce a lot of harmful substances to our body. If these substances can't be discharged from the body in time, they will be absorbed again by the intestines and hurt our body. Even our looks will be ruined. The simplest way to treat constipation is diet conditioning, healthy diet is the guarantee of our life. So, let's take a look at the related knowledge about what causes constipation.

What causes constipation

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc. You can drink tea in an appropriate amount, or make tea with Chinese herbal medicine for health care.

Second: wine, coffee, strong tea, pepper, ginger, garlic, leek, dog meat, mutton, chicken, coriander, celery and other spicy warm and excitable food will make gastrointestinal heat accumulation, body fluid not cloth, dry stool stagnation.

Third: need to pay close attention to the point is that stimulating food has a very obvious impact on anorectal diseases, so the diet is generally light, but also pay attention to the intake of nutrition, generally speaking, common constipation can be cured only through a certain diet, but pay attention to the scientific diet.

matters needing attention

I hope you should pay more attention to physical and physiological abnormalities, such as anal fissure, anal stenosis, Hirschsprung's disease, spina bifida or tumor compression cauda equina, which can cause constipation. A digital examination of the anus, lower spine and perineum should be performed. Some children with constipation after birth, if there is a family history, may be related to heredity.