How to sleep at night

Update Date: 2021-08-27 Source: Network

summary

I used to sleep at night for a period of time, and I always sweated. I felt listless and tired in the morning. Share with you how to sleep on the Internet, I have nothing to do at night

How to sleep at night

First of all, how to deal with the deficiency sweating at night: we can use traditional Chinese medicine treatment, such as 8-10 grams of Pseudostellaria heterophylla, 6 red jujubes, add a large bowl of water to boil, fry for 10 minutes in low heat, drink a little as tea, once a day; the immature peach is called bitaogan, which has the effect of stopping night sweat and deficiency sweating. This is very effective

Second, how to sleep at night sweating: you can use Jingui Shenqi pills, Guifu Dihuang pills, Yougui pills and other prescriptions. Usually you should eat more mutton, beef, chicken liver and other foods rich in lipid and protein. Before going to bed at night, soak your hands and feet in hot water

Then sleep at night how to do: in traditional Chinese medicine can use the method of navel therapy for night sweats, the effect is very significant, night sweaters should pay attention to self-care, strengthen physical exercise, reasonable diet recuperation

matters needing attention

At the same time, we should strengthen the necessary physical exercise, develop regular living habits and pay attention to the combination of work and rest. At the same time, in terms of diet, it is necessary to find out the rules of diet which are beneficial or harmful to one's own disease and syndrome, and carry out the most suitable diet therapy.