What reason is small constipation

summary

Many people in life will appear constipation phenomenon, this is mostly due to not pay attention in life, resulting in dry stool, so it is not easy to defecate, so it will easily lead to the body toxin no way out, where are the reasons for constipation? Here is an introduction.

What reason is small constipation

First: many people have the feeling of defecation because of work or study, but they will always bear it if they don't have time. This is a very bad habit. If they go back and forth so often, it will cause the dullness of defecation consciousness and constipation after a long time. Therefore, we must pay attention to the feeling of defecation must not endure.

Second: many people like to play mobile phones or read newspapers when defecating, which will prolong the defecation time. If they squat in the toilet for a long time, it will cause certain pressure on the anus, which will easily lead to constipation. Therefore, we must improve the habit of reading newspapers.

Third: many people cause the phenomenon of defecation because of the lack of water in the body. If there is a lack of water in our body, it will cause our stool to become dry, so defecation will be difficult, causing constipation,. So if you want to stay away from constipation, then you need to add enough water in your life.

matters needing attention

Many people don't think that constipation is a disease, so they don't pay attention to it at ordinary times. However, after constipation occurs, it will cause the accumulation of toxins. If it is not improved in time, it may cause physical diseases, so we must pay attention to it.