How should depression be treated

summary

Depression occurs in different people, the result will be different, in this rapid development of modern society, people are life, family and career brought a lot of hidden pressure to change their psychological state. Some people will be surprised or insipid, sub-health is widespread in this society, even the serious mental health is not healthy beyond the definition of physical pain. Depression is a mental disease, can be said to be serious, can also be said not to be serious, we generally lack of common sense understanding of depression, in the end, have they got depression? How can I seek treatment and help when I get this disease? I am a victim of depression. This time, I'd like to tell you my personal experience and how to make a good way to relieve the disease in the early stage.

How should depression be treated

First: sports. I don't have to say much about this. When we exercise, our brain will produce an exciting chemical called morphine, which can bring us happiness and pleasure.

Second: listening to music. According to new research, music can improve people's mood and stabilize their emotions.

Third: meditation. Meditation once a day can keep doctors away from you. When we meditate, activity in the left prefrontal cortex increases significantly, and this area usually participates in positive emotion related activities. So when you have time, calm down and meditate.

matters needing attention

Moderately playing video games can stimulate a reward mechanism in our brain, so as to improve our mood. It can also enhance hand eye coordination.