Is it useful to eat health food

summary

For health products, today's society is certainly not unfamiliar, such as what calcium, zinc, blood, nutrition and many other varieties of health products may be dazzling.

Is it useful to eat health food

First: health products are not the more you eat, the better Many friends attach great importance to the maintenance of the body, especially the elderly friends often take some health care products. They think that eating more health care products is beneficial to the body. In fact, it is not because health care products also contain some nutrients in food. We have a certain amount of demand for nutrients in all food, if it exceeds our needs Quantity, then it will cause harm to the body, so if we supplement health care products, we should supplement on demand. General hospitals have clinical nutrition department, clinicians will more accurately diagnose what you lack? So that we can choose health care products more correctly.

Second: health products should not be eaten. Some friends think that health products have therapeutic effect on diseases, so they will continue to take them for a long time. However, health care products have no therapeutic effect, only to supplement the human body. In daily life, the body needs some trace elements due to insufficient intake through diet, and play the role of prevention and regulation of sub-health state of the body. When we are sick, we should go to the hospital in time to see a doctor. We should not delay the treatment opportunity or aggravate the disease because of blindly taking health care products.

Third: health products can not replace food. Many people believe that the nutrients in health products can meet our daily physical needs. Especially some friends who are losing weight may eat health products as food. This is wrong. Only through a balanced diet can we meet all the nutrients our body needs; for example, we need to eat several kinds of food to meet the nutritional needs of our body. The simple use of health food can not guarantee the nutritional balance of our intake, because health products generally only strengthen or improve the effectiveness of a certain nutrient, only suitable for the lack of a certain nutrient of the specific population, daily eating regularity with reasonable, in fact, can meet the body's needs of nutrition, and using health products instead of food is very bad for health Yes.

matters needing attention

Our body has the ability to maintain self balance for all kinds of nutrients. Once the nutrition is supplemented excessively, it will lead to the imbalance of the proportion of nutrients in the human body, resulting in the disorder of metabolism and absorption. Unless the self balance ability cannot be adjusted for some reasons, we need to take health care products at this time to make up for the deficiency of some nutrients, otherwise blind and disorderly supplement will disturb us The balance of various nutrients in the body.