Can damp heat constitution eat phosphatide and helix bath

summary

I don't know if you have such symptoms. Your hair is especially oily, and your face is oily. This is the manifestation of moisture in your body. If you have moisture in your body, you will feel uncomfortable. How can traditional Chinese medicine help you remove moisture from your body, remove dampness and moisten dryness. So let's talk about the constitution of damp heat. Can we eat phospholipid and spiral bath.

Can damp heat constitution eat phosphatide and helix bath

First: Damp heat constitution can eat phospholipid and spiral bath. Materials: five to eight tassels of rushflower, ten horseshoes, one carrot, half a catty of pork and one or two pieces of white rice. Methods: 1. Wash the lamp heart and set aside. 2. Wash the horseshoe, peel or not, but the effect is better if not. 3. Wash carrot, peel and cut into thick pieces. 4. Wash the pig and fly with water. 5. Put clean water into a earthen pot, add the above ingredients after boiling, bring to a boil over high heat, continue to cook over low heat for two hours, and season with salt.

Second: fresh lotus leaf mung bean pigeon soup. Ingredients: one Jiao of dried lotus leaf, four liang of mung bean, one pigeon, one Jiao of tangerine peel, a little salt. Methods: 1. Wash pigeon, remove hair and viscera. 2. Soak and wash mung bean and tangerine peel. 3. Wash lotus leaves. 4. Put clear water into the earthen pot, add pigeon, mung bean and tangerine peel into the earthen pot after boiling, continue to boil over high heat, and cook over medium heat for two hours. 5. Add lotus leaf and salt to taste.

Third: Aloe and balsam pear ribs soup. Ingredients: two fresh aloe leaves, half a Jin spareribs, four to six sticks of Rushi, one balsam pear and a little salt. Methods: 1. Wash aloe, peel, cut into pieces, set aside. 2. Wash the balsam pear, remove the flesh and cut it into pieces. 3. Wash the rushes. 4. Select the spareribs with less oil, remove the oil and wash them. 5. Put the water into the earthen pot, add the above materials after boiling, and use the slow fire pot for two hours.

matters needing attention

Should eat more heat and dampness clearing food, such as coix seed, lotus seed, Poria cocos, laver, red beans, mung beans, lentils, duck, crucian carp, wax gourd, gourd, bitter gourd, cucumber, tie hang, celery, cabbage, cabbage, lotus root, etc. Avoid spicy, hot and tonic food and drinks.