How is summer knee cool to return a responsibility

summary

There are many reasons for cool knees in summer, some of which are even caused by some bad living habits. In recent days, my knees suddenly feel cool, as if there is a cool wind blowing on my bones. This has never happened before. I've only heard about this situation for old people before, but I'm just 30 years old. I have no choice but to go to the hospital Check, the results of the doctor told me nothing, may be the cause of a cold, I just a long sigh of relief, we must usually protect their knees yo, otherwise easy to get sick. Let's share some experience.

How is summer knee cool to return a responsibility

First: there are many reasons for cold knees, such as sleeping at night without a quilt, cold knees, cold weather, no timely increase in clothing, or after exercise, cold wind blowing, it may also be arthritis, so it is best to go to the hospital for examination, clear etiology, symptomatic treatment.

Second: when you rest at home, you can apply a hot towel to the cold part and repeat it several times, which can effectively relieve the symptoms. When you watch TV, you can also massage and rub the cold knee by yourself, which is helpful for local heating. At the same time, when the weather changes, you should pay attention to keeping the knee warm.

Third: in our daily life, we should have more rest and avoid fatigue. We should strengthen nutrition in our diet. We should eat more lean meat, eggs, all kinds of bean products, milk, vegetables and fruits to enhance our physique. We should also actively exercise to improve our resistance to diseases.

matters needing attention

The knee is very cold, sometimes it will affect our daily life, so we must pay attention to the warmth of the knee at ordinary times. When the weather gets cold, we should add clothes to avoid getting cold, and then exercise properly to enhance the body's disease resistance.