What dish does cold have a fever to eat good

summary

Cold is very normal for adults, as long as you eat more food can be completely cured, because there is resistance in place, but the old man's body is not so strong, and now I would like to share with you the food suitable for people with cold and fever.

What dish does cold have a fever to eat good

Food 1: Supplement fresh fruits and vegetables as much as possible. For example: cabbage, spinach, cabbage, celery, carrot, white radish, Sydney, snow pear ice sugar water, mung bean, ginger, mutton soup, other meat food (but meat food should not eat too much, because they are acidic food, eating too much is not good for the body), to eat more mushrooms (shiitake mushroom, straw mushroom, Flammulina velutipes, etc.), they can enhance resistance.

Food two: practice has proved that radish radish in the prevention and treatment of cold has a unique role. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add into the radish juice, and then add sugar or honey, mix well, then pour into boiling water as a drink, three times a day, be sure to take it continuously for two days, which can clear away heat, detoxify, dispel cold and prevent colds.

Food three: drink chicken soup can inhibit throat and respiratory tract inflammation, to eliminate cold caused by nasal congestion, runny nose, cough, sore throat and other symptoms is very effective. Because the chicken contains a variety of essential amino acids, rich nutrition, can significantly enhance the body's resistance to the cold virus, chicken also contains some special chemical substances, has the effect of enhancing the throat blood circulation and nasal secretion, which can protect the respiratory tract unobstructed, clear the respiratory tract virus, can quickly cure the symptoms of cold.

matters needing attention

People with cold and fever must not eat irritant things in life, nor eat raw and cold food. They should drink more water, which is conducive to the excretion of toxins with urine. They should also actively participate in physical exercise, and eat more. Even if they have no appetite, they should also eat some food.