How does abdomen centripetal sex fat do?

summary

Centripetal obesity patients' body shape is the thickest in abdomen, waist circumference is often larger than hip circumference, which is more common in adults, especially in women. Some people call this disease abdominal obesity, upper body obesity, apple obesity, male obesity and so on. It is characterized by round face, prominent abdomen, hypertrophy of back, hypertrophy of proximal limbs and thin distal limbs. The biggest feature is that the waist circumference is larger than the hip circumference. How does abdomen centripetal sex fat do? Now let me tell you something.

How does abdomen centripetal sex fat do?

Kneel on both hands, palms under shoulders and knees under pelvis. 2. Straighten the left leg backward and raise it above the hip. Repeat the movement on the other side after 15 times. Lie on the ground, legs slightly open, hands on both sides of the shoulder on the ground. 2. Take a deep breath and lift your abdomen up. Your abdomen will stretch. Then go back to step 1 and repeat 15 times.

Lie on the floor with feet shoulder width apart and knees bent at a 90 degree angle. Hands on both sides, but not to the floor. 2. Stretch the right foot in a diagonal line, hold the left knee with both hands and pull the left foot toward the chest. 3. Breathe naturally, lift up your upper body, slowly return to action one and repeat on the other side.

Develop good eating habits: do not eat snacks, eat less sweets and fried food habits. Develop the habit of eating three meals a day and eating slowly. Don't eat midnight snack within 1 hour before going to bed at night, and don't save breakfast. In order to develop the habit of not being picky or partial to food, the variety of food should be diversified.

matters needing attention

Also need to pay attention to is that it is best not to drink very strong tea before going to bed or empty stomach, not only can not lose weight, but also harmful to the body, remember to drink some light tea after dinner, more exercise is beneficial to health, exercise recommended Tai Chi, gymnastics, yoga, swimming is better, if there is no condition, insist on walking thousands of meters every day, in the long run also has the effect.