Can stubborn insomnia be cured? How to recuperate and cure it thoroughly?

summary

I have taken drugs, but I have a strong dependence. If I stop taking drugs, I will continue to suffer from insomnia. If I don't have drugs, I will worry about insomnia. I feel a little forced, so it becomes more and more serious. Vicious circle, long-term insomnia, daytime trance. I just can't sleep in the middle of the night. After a night, I feel as tired as if I haven't slept. Headache. Dizzy, let me learn from you today.

Can stubborn insomnia be cured? How to recuperate and cure it thoroughly?

First of all, don't worry, this symptom is a normal situation, everyone's insomnia reason is different, need symptomatic treatment. But from the psychological point of view, insomnia has its specific psychological factors. For example, patients' long-term excessive attention and obsession with sleep quality problems and excessive energy investment in this essential problem will aggravate the aggravation of this essential problem, which is the catalyst of insomnia. On the other hand, patients are over nervous and tangled at a certain level, and their nervous and excited spirit will never relax or fatigue, leading to the same phenomenon at night I can't let go of the tension. The reason is that the patient should learn to relax and let go.

Patients should self regulate in many ways. First of all, psychologically put down and look at this insomnia problem, insomnia is not a disease. Don't worry, recognize from the deep level of subjective psychology that it is not a disease, so it is not a disease. The power of belief and confidence can destroy this consciousness. Be open-minded and open-minded in character. Don't be so fussy or over focused or pay attention to the details and small problems. Practice for a long time to be open-minded and open-minded. Contact more open-minded people and be more generous. Let go of yourself. So you don't have to fight with people. Fully integrated into a physical and mental state of nature.

A person's mental outlook should be fully integrated into the natural harmony, not too tight to the spiritual nerve, not too much attention to the spirit and psychology, to open and obedient, into the natural environment. You can try to change the environment and work hard in a new field. A new environment can change a person's mood. There are many ways to integrate into nature, such as accepting everything. For example, in summer, we don't like the heat, which brings sticky sweat and dry heat. So we often find the air conditioner to blow and often take a shower. This kind of behavior is against nature, and it is also one of the important factors of insomnia. In contrast, young people play football at noon on a hot summer day. They sweat all over, but they don't feel uncomfortable. If they accept the heat, they won't feel uncomfortable if they don't reject it. They are in harmony with the natural heat, and the natural wind blows slowly. They feel very comfortable. This is the way of natural health, promising people deliberately resist nature, will lead to insomnia and other diseases. To find a way to break the formality and unnatural, slowly release the potential pressure and restraint, integrate into nature, mental and insomnia and other natural rehabilitation!

matters needing attention

Harmony between man and nature. It is the fundamental rehabilitation method for mental and psychological diseases. To live in a scientific and technological life style of tension and resistance to nature is to disobey the natural and harmonious way and break the harmony and stability of the small universe of human body and mind. People's harmonious natural spirit will be broken in such a state.