What does woman come menstruation need to notice

summary

My little cousin is 17 years old, and she has menstruation at last, but she is still a child, and her parents are not around. She doesn't know what to pay attention to if a girl has menstruation. My mother told my little cousin that if girls have menstruation, there are many precautions. If they don't follow these precautions, they will fall ill in the future. Now I'll tell you what women need to pay attention to when they come to menstruation.

What does woman come menstruation need to notice

First: a woman's body is originally a negative constitution, and we must avoid cold during menstruation, because if we contact cold during menstruation, it will definitely cause some changes in the body, leading to our stomachache and dysmenorrhea. We all know how painful it is, no matter how hard you are, you will be particularly uncomfortable, so at this time, we should pay attention not to drink cold water, thousands of times Never use cold water to wash dishes, clothes and face. No matter you are in cold winter or hot summer, please don't touch cold water during menstruation. Don't touch cold water when you come to your aunt. You must keep warm and prepare warm treasure when necessary.

Second: some women may be born with hot girl character, regardless of every meal to eat pepper, and eat not small, every day in the meal and dishes put a lot of pepper, but although pepper has certain help to our body, can also change our eating taste, but you know, after eating spicy things will certainly hurt our body Harm, and then can not promote our body detoxification, and then lead to stomachache, dysmenorrhea and other conditions, so during menstruation must pay attention not to eat spicy. There are a lot of people like to eat spicy food, so in menstruation, do not eat, any with spicy taste children can not touch.

Third: some people naturally like to eat cold food. Because of the pressure of life and the lack of time, they always come home at noon and put the leftovers of the morning in a bowl. Then they go to work in a hurry. Although this saves time, do you know how difficult it is to digest cold food in the stomach? Also has the cold meal is how big influence to our menstruation period? It will also cause our stomachache. There is really no way. When you come to my aunt, you'd better eat anything hot, not cold. It's really not good. You can eat more warm.

matters needing attention

During menstruation, don't insist on running or morning exercise in order to exercise. You can go out for a walk or take a walk, but don't run or play badminton. It will not only cause poor excretion in the body, but also affect the body. Therefore, don't do strenuous exercise during menstruation. If female friends to menstruation, must prohibit sex, and after all, vaginal bleeding, so you can drink some brown sugar, or drink some water boiled jujube. When menstruation, no matter how uncomfortable the body, no matter what time or in the summer can not take a bath.