What reason is right knee cover eye ache?

summary

Knee pain is a very painful thing, with you all the year round, unbearable pain, mobility. But few people really pay attention to this symptom, and want to treat it in the end, as long as they can. The knee joint is one of the most important joints of human beings. What reason is right knee cover eye ache? Let's talk about it

What reason is right knee cover eye ache?

Meniscus injury is a common injury of athletes. When the lower limb is loaded, the foot is fixed, and the knee joint is slightly flexed, if the knee is suddenly extended by excessive internal rotation or external rotation, it may cause meniscus tear.

Fat pad filling in the anterior space of knee joint can strengthen joint stability and reduce friction. As a result of trauma or long-term friction, fat pad congestion, hypertrophy and inflammation, and patellar ligament adhesion, so that the movement of the knee joint is limited.

Synovium is one of the main structures of knee joint. Synovial cells secrete synovial fluid, which can keep the articular cartilage smooth and increase the range of motion. Due to trauma or excessive strain and other factors, synovium injury will produce a large amount of fluid, so that the joint pressure increases, if not eliminated in time, it is easy to cause joint adhesion, affecting normal activities.

matters needing attention

Lie flat with knees bent and feet flat on the floor. Stretch out your left leg, put in a retractable strap or towel, and hold both ends of the strap with both hands. Pull the leg to the chest with the drawstring, and then stretch the leg with force for 10 to 30 seconds to exercise the calf muscles and tendons. Repeat 3 to 5 times, then change legs.