How to treat insomnia at night

summary

Insomnia is not good. After all, I have to go to work during the day. If I lose sleep at night, I can't do well in my work. In my life, because of the pressure of work or all kinds of troubles in life, and all kinds of bad habits, such as over tension or not paying attention to living habits, many people have insomnia. It's good. Let's share with you how to treat insomnia.

How to treat insomnia at night

First: usually do some daily conditioning. Don't always stay up late. Develop a good sleep habit of going to bed early and getting up early. Don't drink coffee and strong tea smoke before going to bed. Before going to bed, you can apply some vitamins to your eyes to prevent the occurrence of dark circles under the eyes. Or you can soak your feet with hot water to promote blood circulation,

Second: the use of physical therapy, such as magnetic therapy, water therapy, electric therapy, whole body shower or cupping therapy, etc., these physical therapy for promoting blood circulation, etc. have great effect, and can effectively treat insomnia.

Third: the use of psychotherapy, through the explanation of the psychiatrist, guidance, so that patients understand the basic knowledge of insomnia. Carry out relaxation training, usually do not have too much pressure and other activities to speed up sleep.

matters needing attention

Try not to clean at night. It's better to close the window and sleep.