Which can improve insomnia, relieve fatigue. Tips for insomnia

summary

There are too many factors of insomnia to list Work pressure, life pressure is not small, even after work at night to watch children do homework, cooking, busy housework, nervous tight, and I sleep quality is not good, a little bit of movement to wake up, today let me and you to learn.

Which can improve insomnia, relieve fatigue. Tips for insomnia

First: I usually massage the lower part and behind the ear with lavender essential oil after the housework in the evening, which can promote the blood circulation and relieve the tiredness of my work and life. Then I will soak my feet every day. Generally, I use vinegar instead of blending it. I must brew it with food. You can rest assured that 100 ml of vinegar is enough. Depending on the amount of water you use, you must soak it for more than 30 minutes. But don't soak it too long. You can soak your feet while watching TV and massage your feet. In this way, you will feel that the time is fast and you won't feel boring Touch your feet. Feet to adhere to, can improve insomnia, relieve fatigue.

Second: I am more afraid of light and sound. I will wake up if there is a little noise and light source, so I went to buy a set of sleep treasure, which is earplug and eye mask. It is not easy to wake up by unexpected sound and light source.

Third: adhere to the feet, more than 30 minutes a day, but also must not feet too long, warm water, do not use too hot sleep, so that the skin and tranquility are not good. Essential oil massage is also a good auxiliary effect for insomnia. Choose the soothing effect, such as lavender essential oil.

matters needing attention

So we suggest that you should pay attention to your usual sleep in time. If you have sleep problems, you should go to the hospital in time to accept the professional treatment of the doctor. This is very good.