What sports are not suitable for early pregnancy

summary

Many women may do some exercise during pregnancy, in fact, it is correct to do exercise during pregnancy, but some pregnant women may do a larger range of exercise, which will lead to fetal abnormalities, serious will cause abortion. So women in early pregnancy when choosing exercise as far as possible range is not too big, during the ordinary walk can do, or yoga is OK. It can also promote women's blood circulation. Let's take a look at the following.

What sports are not suitable for early pregnancy

First: playing badminton makes pregnant women abortion easily. Playing badminton is a more intense sport, so women try not to do it. Playing badminton, generally including the need to raise hands, running, or jumping and other movements, has been a kind of strenuous exercise, so do not do early pregnancy.

Second: horse riding is easy to cause abortion. Many people think that horse riding is a relatively simple exercise. In horse riding, all the bones and muscles of pregnant women will start to move. At this time, the fetus may not be stable, and the energy consumed by horse riding is relatively large, which means that horse riding is also a strenuous exercise.

Third: diving is easy to make pregnant women lack of oxygen. Many pregnant women like to go diving in the early days. Diving needs to enter the high-pressure environment. At this time, high pressure may cause women to feel uncomfortable, and also affect the fetus. The fetus is not stable, so the risk of diving is high.

matters needing attention

Try not to do too much exercise at the beginning of pregnancy and take a walk after dinner. Pregnant women must avoid strong abdominal movement, movement can not have jumping action, etc., early pregnancy to protect the health of the fetus.