Can't lift spirit is how to return a responsibility

summary

It's a problem that many patients want to know. In today's society, whether it's work, study or life, people's pressure is increasing with each passing day. In addition, due to the instinct of self-protection between people, it's hard to find a friend who can dig his heart. Let's take a look at the following.

Can't lift spirit is how to return a responsibility

First: physical examination. Let's start from the most basic, fundamental, but also the most important aspects, to do a physical examination, including mental and psychological tests. Many people reject psychometric tests. In fact, they are not. Too many factors lead to mental problems. Appropriate psychological counseling and drug therapy still have a great effect.

Second, correct daily work and rest time. Now many people are used to staying up late, including reading books, playing computer and going to bars... Staying up late for a long time leads to the disorder of the biological clock, which makes the various organs of the body unable to operate normally, and naturally leads to the occurrence of Qi and blood deficiency, energy depression and other situations. If it's because of this, well, let's go to bed early and get up early from now on. It must be difficult to adapt at the beginning. We might as well take some measures to make ourselves fall asleep early, such as soaking our feet, drinking milk and making ourselves tired... It's going to take a while to adjust.

Third, we should examine our work correctly. Many people are suffering from physical and mental stress at work, but they have to bear it for the sake of survival. However, if work is really overdrawn your health and spirit, you might as well abandon it and change your job. Work is for life. If you consume yourself, you will not have to pay for it.

matters needing attention

Enrich your spare time life. Too many people sleep when they are tired, eat after sleep, and then work. It goes round and round, monotonous, boring and tired. Read some books that make you happy, listen to music that makes you relax, and go for a run in the countryside... These will let your body and mind get full rest and recuperation.