What does anaemia not eat

summary

Aplastic anemia due to the treatment process is relatively long, so patients should also pay attention to daily nursing matters, in order to recover healthy life as soon as possible. Anemia patients must adjust their daily diet, so in life, we should pay attention to it, the following is specific about what anemia does not eat.

What does anaemia not eat

First: the color of Nostoc flagelliforme is black like hair, and its texture is thick and smooth. It contains iron, so it can replenish blood. If you eat it often, it can make your hair black. Women use Nostoc flagelliforme soup as a dish to replenish blood.

Second: women before menstruation to eat pig liver is to have the role of blood, menstrual period to eat pig liver is to be able to effectively under the blood, so that our body's menstrual blood completely discharged clean.

Third: bamboo shoot is a kind of non high protein, low-fat, low cholesterol food, and because the meat is tender and easy to digest, it is suitable for different groups of people. This is definitely a good way for women to deal with Qi and blood deficiency.

matters needing attention

After reading this article, we should have an understanding of what anemia does not eat, Iron is an important component of hemoglobin in red blood cells. The function of red blood cells to carry oxygen and carbon dioxide depends on iron. Therefore, if there is a long-term lack of iron in food, it will cause anemia. Friends who prevent anemia should not miss it. Iron comes from a wide range of sources, such as lean meat, egg yolk, fish, breast milk, etc. it is rich in iron Hawthorn, walnut and strawberry contain more iron.