What to eat in early pregnancy

summary

In the first trimester of pregnancy, most expectant mothers are troubled by pregnancy reaction and have poor appetite. At this stage, expectant mothers don't have to deliberately let themselves eat more. Instead of worrying about chicken, duck and fish every day, it's better to choose more food they like to enhance their appetite. For greasy, appetite suppressing food, there is no need to force to eat. What to eat in early pregnancy to protect the fetus to share with you.

What to eat in early pregnancy

First: point 1: the supply of heat and protein, women during pregnancy due to fetal, placental and their own weight gain and increased basal metabolism and other factors, need to have adequate calorie intake. The World Health Organization recommends that women increase their calorie intake by 150 kcal a day in early pregnancy. In addition, as a smart mother to be, it is also very important to supplement high-quality protein, which is an important component of the baby's body. Protein is an important material basis in human body. The fetus needs protein to form its own body tissue, and the pregnant woman needs protein to supply the development of uterus, placenta and breast. Therefore, it is very important to supply sufficient protein to pregnant women.

Second: the second point: adequate intake of vitamins, women need nutrition during pregnancy is comprehensive. Therefore, in dietary regulation, expectant mothers should pay attention to the absorption of various vitamins, and eat more vegetables and fruits to supplement various vitamins. At this time, it is also the period of rapid differentiation of fetal brain and nervous system. Therefore, expectant mothers should pay more attention to the intake of multiple vitamins (especially folic acid, vitamin B, vitamin 2, vitamin B6, etc.).

Third: the third point: comprehensive nutrition, reasonable collocation, early pregnancy should follow the principle of comprehensive nutrition, reasonable collocation, to avoid malnutrition or malnutrition. Specifically, there are the following principles. (1) ensure the supply of high quality protein. (2) ensure the supply of inorganic salts and vitamins. (3) increase the intake of calories appropriately. (4) pay attention to a small number of meals, food cooking light, avoid eating too greasy and stimulating food.

matters needing attention

In short, reasonable and comprehensive nutrition can provide all kinds of nutrients needed for the development of embryo organs. At the same time, the characteristics of "early pregnancy reaction" should be considered, and the food should be suitable for the taste of pregnant women.