How does lumbar spine spur ache treat

summary

It's normal for middle-aged and old people to get sick. What they are most likely to suffer from is lumbar pain. There are many reasons for lumbar pain, and sometimes we can't tell what causes it. Once there is lumbar pain, we need to treat it in time. We should pay attention to middle-aged and old people. If there are old people at home with lumbar pain, what should we do? Of course, we should actively take treatment, and there are still many treatment methods. Let's take a look at the middle-aged and elderly people's frequent lumbar pain, how to treat it!

How does lumbar spine spur ache treat

First: first of all, if the middle-aged and elderly people often suffer from lumbar pain, the best health care at this time is to sleep in a hard bed. If the bed is thick, it is not good for the lumbar spine. If they often sleep in a hard bed, it can make the body more upright, and it is also good for the lumbar spine.

Second: secondly, every day to do stretching exercise, can also effectively treat lumbar pain, lumbar pain friends, often rest, the body will get worse, so occasionally do some stretching exercise, can make the body more healthy, but do not stretch the lumbar pain.

Third: finally, if the middle-aged and elderly people have lumbar pain, it is likely to be caused by calcium deficiency, so we should eat some calcium tablets appropriately, and usually eat more ribs soup or chicken soup to supplement calcium, so as not to supplement calcium after lumbar pain, the effect is not so obvious.

matters needing attention

It's normal for middle-aged and old people to have lumbar pain. Because they are older, their body is not as good as before, so we should have more rest at this time, and don't let ourselves be too tired, so as not to damage our bones.