What can eat fight senility

summary

Recently, my mother found that her skin is a little dry and cracked, and her skin is getting older and older, and her skin is a little flabby. My mother is very concerned about her appearance, thinking about anti-aging all day long, and uses a lot of skin care products, cosmetics and maintenance products, and facial mask is not much effective. My cousin told her that if you want to anti-aging, you can rely on diet therapy. Next, I'll tell you what to eat to fight aging.

What can eat fight senility

The first: spinach is believed that many people love to eat, and its effect is also very great. Spinach can make women not anemia, strong constitution, good skin, detoxification, protect eyesight, stabilize mood, and keep away from iron deficiency anemia. Folic acid in spinach is very important for mothers. Adequate folic acid supplement during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn infants suffering from leukemia, congenital heart disease and other diseases. If you want to delay aging, the first choice is spinach, which is very powerful.

Second: fish contains the most protein, women can eat a lot of protein in fish! Fish protein is complete protein, and the amount and ratio of essential amino acids in protein is most suitable for human needs, easy to be digested and absorbed by human body. Besides fish and shrimp, tofu is also a good source of protein. At the same time, soy foods contain a chemical called isoflavones, which can reduce the powerful estrogen activity space. If you are worried about breast cancer, you can often eat beans. Whether it's fish or bean products, the protein content is relatively high. If you want to delay aging, it's really good to eat these two kinds of food.

Third: broccoli is rich in antioxidants, vitamin C and carotene. Cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein. Wax gourd is rich in vitamin C, which has good moisturizing effect on collagen and elastic fiber of skin. Regular consumption can effectively resist the formation of early wrinkles and make skin soft and smooth. Broccoli is rich in vitamins, if you often eat broccoli, you can let the skin restore elasticity.

matters needing attention

Onion can clear blood, reduce cholesterol, anti-aging, and seafood can provide a lot of protein, while rich in zinc. To prevent cancer, a medium-sized orange can provide vitamin C that people need in a day and improve the body's ability to resist bacterial invasion. Orange can clear free radicals harmful to health and inhibit the growth of tumor cells. If you want to maintain, do not blindly choose cosmetics or skin care products, because these skin care products and cosmetics have more complex chemical components, if they are often used, they will corrode the skin and do no good to the skin.