What reason is muscle ache of hand foot

summary

Muscle soreness is actually a common disease. From the doctor's point of view, it is a disease in the Department of Neurology. People often feel muscle soreness after exercise. What's the cause of muscle soreness in hands and feet? Let me tell you.

What reason is muscle ache of hand foot

First: acute soreness: muscle pain occurs during or after exercise for a short period of time. Acute soreness is related to the interruption of blood flow during muscle exertion. In the case of ischemia, the metabolites can not be cleared, but accumulate in the muscle, and then stimulate the pain receptor. It was completely recovered about one minute after stopping exercise.

Second: chronic soreness: muscle chronic soreness often occurs between 24-48 hours after training. The degree of chronic muscle soreness is related to the shape of muscle contraction. Eccentric contraction is the most likely to form chronic muscle soreness, while isotonic contraction is the least significant. When the muscle has chronic soreness, the muscle strength decreases significantly.

Third: the cause of muscle soreness: when the human body is in strenuous exercise, not only aerobic breathing, but also anaerobic breathing (at this time, the energy provided by aerobic breathing is not enough for human consumption), the product of anaerobic breathing is lactic acid, and lactic acid is acid, the human body absorbs lactic acid relatively slowly, most of which are left in the body, so the muscle will feel soreness.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.