How can you not grow senile spot?

summary

My uncle is an old Chinese medicine doctor. He is in his seventies. He has no senile spots on his face and hands. He looks very young. I asked him how to maintain, he told me a few methods, let's share a few methods to prevent age spots.

How can you not grow senile spot?

First: first of all, sun protection, to avoid the stimulation of ultraviolet rays. My uncle always wears a hat when he goes out during the day. If it's too sunny, he will also wear sunglasses and sunscreen clothes, and try to avoid going out at noon.

Second: adhere to exercise, promote blood circulation, reduce the pigmentation. My uncle will do half an hour of aerobic exercise every morning after getting up, and often do facial, hand massage.

Third: usually eat foods containing vitamin A, vitamin C, cysteine and methionine, which help to reduce the formation of senile plaque. My uncle also told me a little trick, that is, oral vitamin E, 50-100 mg per day, he has insisted on taking for a year, some of the original small spots have faded away.

matters needing attention

Adjust the content of fat in food, not more than 60 grams per day, to meat and vegetables with reasonable, adjust the proportion of animal fat and plant fat intake (the normal ratio is 1:2). Eat more vitamin rich fresh fruits and vegetables and other foods, such as tomatoes, lemons, fresh dates, sesame, walnuts, Coix, etc; Eat less greasy, spicy, sticky food, avoid alcohol and tobacco, do not drink too strong coffee.