How to prevent the aggravation of psoriasis in autumn

summary

One of my colleagues got psoriasis. After treatment, it improved a little, but it is easy to attack. We need to pay attention to many things, among which the most important thing is how to prevent the aggravation of psoriasis in autumn? Today I'll tell you something.

How to prevent the aggravation of psoriasis in autumn

First, consolidate the treatment of psoriasis, prevent the recurrence of psoriasis in autumn in advance, the root cause of psoriasis is liver yin deficiency, so patients with psoriasis should use traditional Chinese medicine Xiaoyin activation therapy for treatment, adjust the balance of yin and Yang of the liver, improve the internal environment of the human body, improve the body's immunity, and finally effectively prevent the recurrence of psoriasis.

Second, carry out appropriate physical exercise, enhance the patient's physique, to prevent the recurrence of psoriasis in autumn. But at the beginning of autumn exercise intensity should not be too big, should be gradually enhanced according to the physical condition, must not excessive exercise, otherwise it will increase the body's fatigue, but not conducive to physical recovery.

Third, to ensure adequate sleep is a powerful guarantee to prevent the recurrence of psoriasis in autumn. Sleep can not only restore physical strength and ensure health, but also an important means to improve the body's immune function. Therefore, it is necessary to follow the operation rules of the body's biological clock, develop good sleep habits, and make daily life regular.

matters needing attention

Autumn and winter are the season of high incidence of psoriasis, psoriasis patients must pay attention to consolidate treatment, not to rush, in order to avoid recurrence or aggravation of the disease. Eat more potassium food, such as dried fruits, beans, seafood, it can maintain cell water, enhance its activity, help the body to restore vitality.