High cholesterol can eat jujube

summary

Generally speaking, hyperlipidemia mainly refers to the increase of blood cholesterol and / or triglyceride. Hyperlipidemia is the manifestation of abnormal fat metabolism in human body, which is mainly divided into three categories: hypercholesterolemia, hypertriglyceridemia and mixed hyperlipidemia. Can we eat jujube with high cholesterol? What else can I eat?

High cholesterol can eat jujube

First of all, high cholesterol can eat jujube, jujube is conducive to the recovery of the disease.

Secondly, egg yolk is rich in cholesterol, so patients with hypercholesterolemia are not suitable to eat egg yolk, but can eat protein.

Finally, for patients with dyslipidemia, such as diabetes, the intake of cholesterol should be limited to less than 300 mg per day.

matters needing attention

In addition, we should eat less or no animal viscera, such as liver, heart, kidney, fish seed, shrimp seed, crab roe and other foods with high cholesterol, and reduce the intake of animal fat, so as to reduce the occurrence of arteriosclerosis.