Diabetes care precautions, irritable, irritable, bad!

summary

If you want to avoid this disease is not difficult to see the situation, pregnant mothers eat more to eat less, eat bad, are related to the healthy development of the fetus, otherwise pregnant women will get gestational diabetes, in order to make the unborn baby grow stronger, we should pay more attention to the usual diet, many people can't cure for a long time, not because they can't cure, but don't understand, let's introduce diabetes Disease care precautions, irritable, irritable, not good!.

Diabetes care precautions, irritable, irritable, bad!

First: choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar.

Second: vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for frying vegetables, so that patients with type 1 diabetes can get a certain amount of fat, and the daily fat intake of patients with type 1 diabetes can account for 30-35% of the total amount.

Third: a balanced diet, a single food can not meet the human body's needs for a variety of nutrients, so we must achieve a balanced diet through a variety of diets. The principle of balanced diet: match coarse and fine grain, match meat and vegetable, not picky, not partial, good don't eat more, depend on don't eat less.

matters needing attention

Sugar free cakes also need to be controlled. Although sugar free cakes do not contain sucrose, they are made of starch, which can also produce heat, so they should not be eaten more casually. The diet of diabetic patients also includes sugar and sugar products. These foods can lead to a rapid rise in blood glucose levels, directly aggravate the disease and interfere with the treatment of diabetes.