How does arm force upper arm part muscle ache to do?

summary

Now arm muscle pain is a common problem, especially for people who use more arms in sports and work. Arm pain is a common phenomenon. This kind of problem has caused great trouble to many people's lives, especially our work. At this time, many people want to take what measures to solve the problem of arm pain, Will reduce the impact of arm pain on the body, let's discuss how to solve arm pain, welcome to discuss, put forward better opinions

How does arm force upper arm part muscle ache to do?

First: do not engage in strenuous activities when the arm is in pain. Ball games, swimming and other strenuous exercise is best not to do, because strenuous exercise when the arm pressure increases, it will make the arm more strain. It is suggested that when the arm pain or choose to rest better, do not do too much exercise.

Second: when you need to keep warm, you can go to the hospital of traditional Chinese medicine in time, try acupuncture and moxibustion to relax the muscles and activate the collaterals, cooperate with far-infrared physiotherapy, cooperate with taking nutrition time drugs to treat, and the pain can be improved

Third: cold compress within 24 hours, or use Yunnan Baiyao spray to prevent / reduce subcutaneous capillary bleeding, resulting in congestion and relieve symptoms; After 24 hours, hot compress can promote blood circulation and accelerate recovery. Can also paste with pain ointment class, oral class of medicine, I think it is not very useful.

matters needing attention

Do not sit or bend down for a long time at ordinary times. Take proper rest. When the pain is severe, take Fenbid and chlorzoxazone orally; If you still can't, go to the orthopedic department of a larger hospital to have a look. In addition, depending on the pain, reduce the amount of exercise or stop it. It's not a big deal. There's no need to panic. It's basically a minor injury, but just pay attention.