How to lose weight for upper body obesity

summary

I am very fat, especially in the upper body. My stomach is very big. I've been worried all the time. Later, I found many ways to lose weight. The effect is still good. I've lost a lot. Next, I'll give you some popular science about how to lose weight for upper body obesity.

How to lose weight for upper body obesity

First, excessive diet, lack of exercise, long time sitting in front of the computer and other situations continue to occur, it is easy to form a "life buoy" belly, and it is difficult to get rid of it due to the habits of daily life. Through daily stimulation of abdominal strength, burn abdominal fat and restore slim waist.

Second: the upper body is tilted backward, the back is straight, and the pelvis is convex. Next, bend your back forward and move your pelvis back. The pelvis is in the process of protrusion, and the abdomen is raised. On the contrary, the abdomen is depressed when the pelvis moves backward. Exercise 10 times before and after, fully exercise abdominal muscles.

Third: the upper body is slightly backward and the pelvis protrudes. Then the back bends slightly and the pelvis moves backward. The abdomen protrudes when the pelvis moves, and it is depressed when the pelvis moves back. Move forward and backward 10 times each.

matters needing attention

The main reason for upper body obesity is to lose weight through exercise. The second reason is to pay attention to diet. It's better to adjust it together. Remember not to overeat after exercise. Otherwise, there will be no effect at all, and all aspects of the body will be better after losing weight.