How does come menstruation stomachache return a responsibility

summary

There are a lot of women in the week before menstruation, dysmenorrhea is a common symptom of gynecological diseases, 90% of women will experience dysmenorrhea, will be accompanied by lower abdominal pain, nausea, vomiting, dizziness and headache, there are many factors leading to dysmenorrhea, usually do not pay attention to personal hygiene, do abortion more times, often eat Some cold food, suffering from some diseases, will lead to dysmenorrhea, there are a lot of girls are also very puzzled, women to menstruation abdominal pain is how to return a responsibility.

How does come menstruation stomachache return a responsibility

First: first of all, let's talk about the causes of abdominal pain before menstruation. It is because when menstruation comes, the endometrium will peel off. Peeling off will cause the uterus to contract violently and compress the blood vessels in the uterus, so it will cause a short period of ischemia, thus causing dysmenorrhea.

Second: then let's talk about how to relieve the abdominal pain during menstruation. You can use a hot water bag to compress your stomach, which can relieve the abdominal pain caused by cold. We all know that hot water bag can keep your abdomen warm and accelerate the blood circulation of your abdomen, so it can quickly relieve the abdominal pain.

Third: finally, we can also relieve the pain by soaking feet. We all know that soaking feet with hot water can accelerate the blood circulation of the body, and help relieve the abdominal pain. Put an appropriate amount of ginger in the hot water, and then soak feet again. Stick to soaking feet with hot water every day to relieve the abdominal pain.

matters needing attention

In daily life must pay attention to, during menstruation, try not to eat some cold food, should also taboo spicy food, usually develop good living habits, pay attention to personal hygiene, maintain an optimistic attitude, usually can drink more ginger sugar water.