How to do with heatstroke

summary

With the coming of summer, there are more people suffering from heatstroke. On the one hand, it is not timely to reduce the heat, on the other hand, it has a direct relationship with personal physique. Now let me popularize the science for you. Some people are good at heatstroke.

How to do with heatstroke

First, we should pay attention to the problem of how to deal with frequent heatstroke. The answers to the problem are as follows: Generally speaking, heatstroke has auras, such as headache, dizziness, sweating, thirst, weakness of limbs, inattention, normal or slightly elevated body temperature.

Second: when there is a sign of heatstroke, you should leave the high temperature environment as soon as possible, choose a cool and ventilated place to rest, and drink some cool drinks containing salt; applying cool oil and essential balm on the forehead and temples has a preventive effect. In order to prevent the occurrence of heatstroke, we should not go out from 10 am to 2 pm when the sunshine is the strongest, but also take necessary protective measures.

Third: maintain indoor ventilation, reduce room temperature, at least have an electric fan to ventilate and cool down; work under high temperature should not be too long, try not to exceed 8 hours a day; reduce labor intensity, prepare heatstroke prevention drinks, try to add more light salt boiled water or salty drinks; ensure adequate sleep, eat more nutritious fruits and vegetables. Try to wear cotton clothes with good ventilation and heat dissipation.

matters needing attention

Generally, the symptoms of heatstroke are well confirmed, and dizziness and weakness often occur. Therefore, when going out, we should take heatstroke prevention measures, drink as much water as possible, and pay attention to timely treatment in case of abnormality.