How to prevent acne on the face

summary

Recently, my cousin always has acne on her face, with white acne head and red swelling around her. I tried some methods, but the effect is not ideal. Today, let me share with you how to prevent acne on her face.

How to prevent acne on the face

First of all, we should pay attention to "four less and one more", that is, eat less spicy food (such as pepper, onion, garlic, etc.), eat less greasy food, eat less sweet food (such as sugar, coffee, etc.) and eat less "fat"

Next: eat cool vegetable, fruit appropriately, also prevent excessive hind cause stomach disease.

Finally: after the appearance of acne, do not panic, try to reduce the scratch of the affected parts.

matters needing attention

Develop the habit of washing your face with warm water, because cold water is not easy to remove oil, hot water can promote sebum secretion, do not use irritant soap, sulfur soap is good for acne, do not use cream and other oil cosmetics.