Which position is the pillow massage?

summary

Everyone must have had the experience of stiff neck. When I got up in the morning, I found that my neck was sore and swollen. When I turned my head a little, my neck was very painful. It was very annoying. Usually, the stiff neck with mild symptoms will recover naturally in a day or two. But if the situation is serious, you can try the method described below. Through massage of some specific acupoints, we hope to help you get rid of the pain of stiff neck as soon as possible.

Which position is the pillow massage?

Sit up straight, cross your hands behind your neck, and knead both sides of your neck with the palm of your hand until your neck is hot. Next, pat and scrape both sides of the neck to the shoulder with the palms of both hands for no less than 3 minutes, and pay attention not to be too heavy.

Press and knead Fengchi, Jianjing, Tianzhu and Waiguan points with fingers, and each point should be kneaded for at least 1 minute. Tap the right shoulder with the left hand; Same right hand on left shoulder. Finally, slowly turn your neck, endure the biggest pain you can bear, and hold on for at least 3 minutes.

① Neck side pulling method: the patient sits on the square stool, and the massager stands beside it (take pulling method to the left as the side). The massager's right hand is open and stuck on the left side of the neck, and his left hand is pulled on the right side of the head, exerting force to the left, instructing the patient to fully relax. Two hands in the opposite direction. When the side bend to the maximum angle. A little hard pull. Can make a "click" sound. Then apply the same method to the opposite side. ② Neck rotation pulling method: the sleeper sits upright on the stool, and the massager stands behind. The performer holds one hand on the headrest and the other hand on the lower collar. After a little movement, he instructs the patient to relax fully. When the patient rotates to the maximum angle, his hands turn in the opposite direction and make a "click" sound. Then apply the same method to the opposite side.

matters needing attention

Find the spastic muscle, that is, the place where the pain is obvious, and focus on the self massage method of rolling method. Use the food, middle finger or thumb to slowly and evenly roll along the muscle from top to bottom, and the technique should be gentle. Not too heavy. The pain is tolerable. Time can be a little longer, with local relaxed feeling is appropriate, if there is a feeling of fever, the effect is better. 5-10 minutes.