What to eat can raise blood to grow hair

summary

The phenomenon of hair loss is also quite serious. If there is no good treatment or protection, it may lead to the phenomenon of baldness. Therefore, we must pay great attention to our diet. Eat more food that can produce hair, so what can nourish blood and produce hair? Now let me share my experience with you.

What to eat can raise blood to grow hair

First: if we want to prevent hair loss, we need to supplement our body with rich protein, so we should eat more beans, especially some black sesame, black beans, or soybeans. Eating more can not only prevent hair loss, but also make our hair healthier.

Second: cystine is also one of the most important nutrients in our hair, so we should always remember to add more of these elements. We can usually eat more nuts such as walnuts, peanuts and sunflower seeds, which are rich in cystine to help hair grow.

Third, we should eat more seafood, because seafood products are rich in iodine, which is also very good for hair, because iodine can stimulate the thyroid gland to secrete glandular hormone, which can gradually restore our hair health.

matters needing attention

1. Treatment of alopecia should be combined with their own causes, choose the right treatment, symptomatic treatment, avoid taking medicine. 2. The best interval for shampoo is 2-5 days. While washing hair, you can massage while rubbing, which can not only keep your scalp clean, but also activate your scalp. 3. There is hair loss to quit smoking, because smoking will make the scalp capillary contraction, thus affecting the development and growth of hair.