How to lose the fat on the stomach

summary

It's really ugly to have belly fat. I don't dare to wear swimsuits. So how can I lose belly fat? How can I do it most effectively? Now I'll tell you how to lose belly fat

How to lose the fat on the stomach

First of all, the specific approach is to eat more high fiber, high moisture food, such as vegetables, fruits, less starch food, absolutely do not eat starch food after 7 pm, because this period is the body, fat storage time, starch is one of the main raw materials of fat conversion

Secondly, there are many ways to lose weight. In the choice of weight loss methods, we should focus on physical weight loss and reducing diet. We should not focus on oral drugs. The common weight loss methods are: ① preventive weight loss; ② exercise weight loss; ③ behavior weight loss

Finally, keep exercising, keep exercising, eat less greasy food, eat more fruits and vegetables, and do more aerobic exercise. The better way to lose weight is to exercise, Exercise is scientific. Eat less high calorie food. Enough nutrition is OK. But exercise should be persisted. (this is very important) only in this way can we achieve the goal of losing weight. Besides, there are no side effects. Exercise is also for the body. (body is the capital of revolution. Remember)

matters needing attention

How to reduce the belly of the fat, knead the abdomen, "drive" fat. There is a saying: "seven points movement, three points kneading." If you want to get rid of the fat in your abdomen as soon as possible, after abdominal exercise, press and knead it clockwise and anticlockwise for 100 times, so as to "catch up" the fat and promote the fat metabolism. It is said that the above method is 30 minutes each time, 3-4 times a week, and 45 days will have a significant effect.