Baby does not like to sleep how to do: your child is too excited

summary

The baby sleep is not steady is a problem for parents, in the face of the baby because of lack of sleep and constantly crying, parents are very distressed and helpless. So to develop good habits, at the right time at night, let the baby go to bed. Let's share with you what to do if your baby doesn't like to sleep.

Baby does not like to sleep how to do: your child is too excited

First: don't make your baby too excited or exercise too much before going to bed at night. Do not tease the baby too much, so that the baby is too excited, nervous and difficult to sleep. Don't watch exciting TV programs, don't tell scary stories, don't play with new toys, and don't eat too much before going to bed.

Second: don't scold the baby before going to bed, let alone beat and scold the baby, and don't let the baby suffer any stimulation, because different emotional changes have different effects on the human body. Let the baby fall asleep, do not fall asleep with adults, let the baby urinate before going to bed.

Third: to create a good sleeping environment for the baby, the indoor temperature should be moderate, the temperature is generally 20 to 22 degrees, and the humidity is 50 to 60 degrees. During the day, the bedroom should open windows regularly for ventilation, the room should be quiet, the light should be dark, and the baby's bedding should be light, soft and dry.

matters needing attention

Pay attention not to let the baby intense activity before going to bed, the baby with dinner don't eat too full, lest the baby eat too much uncomfortable and sleep. Do not give the baby to drink tea, coffee and other alkali containing substances, because these substances will stimulate the central nervous system excited, can cause the baby dreamy.