Can you drink honey water during menstruation?

summary

Can menstruation drink honey water? We all know that menstruation is the experience of every woman, and during menstruation, many women's physical fitness will have a certain downward trend, bring a lot of adverse reactions to women, due to individual differences, many women's reactions are also different, in which general discomfort, sleepiness, frequent urination are more common, so women in this period need more care , including diet, so, can menstruation drink honey water?

Can you drink honey water during menstruation?

First of all, honey has the functions of clearing heat, detoxifying, moistening dryness and relieving pain. Honey is a kind of natural nutriment, which has the characteristics of harmony, moistening lung and intestines. It contains high-quality sugars, vitamins and minerals that can burn the body's energy. And can eliminate the garbage in the human body, make the human body restore the original metabolic function, improve constipation and balance blood sugar

Secondly, especially when combined with milk can treat dysmenorrhea! If women during menstruation, every night before going to bed to drink a cup of hot milk with honey can help relieve menstrual symptoms. The reason is that milk is rich in potassium and honey is rich in magnesium, which can ease mood, relieve abdominal pain, prevent infection and reduce menstrual blood volume.

Finally, through the above brief introduction, we also have a new understanding. In the special period of women, their physical fitness has decreased significantly, and their pain is also obvious. By drinking an appropriate amount of honey, we can achieve the effect of reducing pain. Therefore, women in the special period can have a try. Women should love themselves well

matters needing attention

Can menstruation drink honey water? Women should pay attention to keep warm during menstruation, and honey is also hot, and avoid catching cold and being stimulated by cold. Don't Wade or swim in the water. Or sit in the damp, cool and air conditioning, fan of the air duct mouth. Also do not use cold water bath feet, so as not to cause menstrual disorders