How does pregnant defecate measure little to return a responsibility?

summary

Of course, it's abnormal to have a small amount of stool during pregnancy. In fact, it doesn't mean that the food has been absorbed by the body. You can eat more light food. Don't worry. If you want to change these days, you should first consider whether there are changes in diet structure or living environment habits. So the following is a specific introduction to the amount of pregnant stool how to return a responsibility? I hope this problem can help some people.

How does pregnant defecate measure little to return a responsibility?

First, there may be less food and water. If the internal capacity of the stool is not enough, it will lead to a small amount of stool, which will lead to a reduction in the amount of defecation, that is, there is not enough food residue to promote intestinal peristalsis. And do not like to drink water, do not add water in time, lack of water in the intestine will also lead to less stool.

Second: if there is no regular defecation or suffocation, and the bowel peristalsis is insufficient, the stool is not discharged in time, then the stool will stay in the large intestine for too long, and it will be reabsorbed by the large intestine, but the absorption is toxic substances and water, and it will be compressed into dry and hard stool over a long time, which is easy to cause constipation.

Third: there is another reason, if the food intake is too fine, after being absorbed by the small intestine, there will not be much residue left, and the stool will naturally become less. Many people will say that they have no symptoms of constipation. In fact, less stool has a lot to do with the type of food they eat. If you eat more food rich in dietary fiber, the amount of stool will increase.

matters needing attention

Usually at this time, you can eat more fruits, vegetables and cereals, which can ensure the pushing ability of the intestinal tract, and also increase the moisture content of the stool and the amount of stool formation. It can also be used to increase the number of beneficial bacteria in time, so as to increase the humidity and moisture of stool, promote intestinal peristalsis, and push the stool out in time, so as to make the intestine clear and toxin free. Might as well try these home dishes, are able to promote defecation of the "crude fiber" Oh.