How does female leak make water treat

summary

With the growth of age, many female friends will encounter the problem of urine leakage. This problem is very embarrassing in daily life, so many female friends do not take the initiative to treat it. Here's how to treat female urinary leakage.

How does female leak make water treat

First, leakage of urine is often caused by bladder and urethral sphincter relaxation, so it is twin with vaginal relaxation and Yin blowing. Therefore, the exercise method of lifting anus can not only reduce Yin, improve grip feeling, but also cure the embarrassing nuisance of urine leakage.

Second, inhale deeply, tighten the anus for 10 to 15 seconds, then exhale deeply, relax the anus, and so on. Pelvic muscle exercise, help to exercise vaginal, anal, urethral sphincter and pelvic floor muscle contraction, can do two to three times a day, each time for 15 minutes.

Third, don't hold your urine. Frequent urination, bladder myotonic contraction, muscle fatigue damage. Try to avoid being serious. Regular exercise, especially levator ani muscle training, lying up and sitting exercise. Have regular sex. Active treatment of various chronic diseases.

matters needing attention

Women's leakage of urine can be treated and prevented. Usually, we should be diligent to do the training about lifting anus, and try our best not to hold urine. Also want to keep the perineum clean, prevent the occurrence of infection.