How to judge the symptom of sleepwalking

summary

The reason why nocturnal travel used to be called "sleepwalking" is that people were dreaming when nocturnal travel broke out. In fact, in recent years, studies in the laboratory of nocturnal travel show that nocturnal travel does not occur in dreams, but in the third to fourth deep sleep stage of non REM sleep, which is concentrated in the first half of the night. Therefore, nocturnal excursion usually occurs in the first 2-3 hours after falling asleep.

How to judge the symptom of sleepwalking

Symptoms of one or more attacks, get up, usually occurs in the first third of the night sleep stage, walking. During the attack, the individual is at a loss and his eyes are stagnant. When others try to talk with him or her, he or she is relatively unresponsive and difficult to wake up.

After waking up, no matter waking up in the attack or in the early morning of the next day, individuals can't recall the attack. Although there will be a period of confusion and disorientation within the first few minutes of waking up from the attack, there is no damage to mental activity and behavior. 　

There is no evidence of how organic mental disorders affect dementia or physical disorders such as epilepsy.

matters needing attention

Keep a good schedule, don't work overtime and stay up late, go to bed early and get up early. For people who love to talk and walk in their sleep, their living habits are unscientific, and it's easy to have similar symptoms due to fatigue. So when you work, you should work hard, and when you should have a rest, you should completely relax, and don't worry about the unfinished work and unsolved problems in the daytime.