What dish does migraine eat good

summary

Migraine is the most common type of primary headache in clinic. The main clinical manifestations are paroxysmal moderate to severe headache and pulsatile headache. Headache is mostly unilateral and lasts for 4 to 72 hours. It can be accompanied by nausea and vomiting. Light, sound stimulation or daily activities can aggravate the headache. Quiet environment and rest can relieve the headache. Migraine is a common chronic neurovascular disease, which mostly occurs in children and adolescence. The incidence of migraine reaches the peak in young and middle-aged. It is more common in women. The proportion of male and female patients is about 1 ∶ 2-3. The prevalence rate of migraine in the population is 5% - 10%. It often has genetic background. What dish does migraine eat good?

What dish does migraine eat good

First, the headache caused by drinking potatoes can be completely relieved by eating potatoes. It breaks the body's electrolyte balance by drinking too much alcohol. So eating foods rich in potassium can relieve headaches caused by hangovers. In contrast, potatoes are richer in potassium than bananas.

Second, watermelon dehydration is the main cause of headache. Watermelon is not only rich in water, but also can provide magnesium and other important mineral elements for the body, so as to prevent headache. In addition, cucumber, melon, tomato and lettuce also had higher water content.

Third, coffee and alcohol can dilate blood vessels and aggravate headache, while caffeine can contract blood vessels and relieve headache. However, caffeine has limited effect in relieving headache. Excessive intake will aggravate the degree of dehydration and aggravate headache. So it's better not to drink more than one cup of coffee.

matters needing attention

Note that sesame seeds can be sprinkled on both soup and salad. Sesame contains a lot of vitamin E and magnesium, which can promote circulation, stabilize estrogen level and prevent menstrual headache. Spinach. Studies have shown that spinach can lower blood pressure, prevent hangovers and relieve headaches. When summer comes, have a few spinach salads.