Food for fatty liver

Update Date: 2023-02-06 Source: Network

summary

Suffering from fatty liver, to eat more liver fat reducing food, then you know what fatty liver to eat? Soybean products, wolfberry, hawthorn, green tea, carrots and other foods have therapeutic effect on fatty liver. What does specific fatty liver eat good? Let me introduce you.

Food for fatty liver

1. Bean products, including soybean milk, bean curd and bean sprouts, are the first choice for the treatment of fatty liver. Modern nutrition research has proved that soybean products not only contain rich nutrition, but also reduce blood lipid. If 30 ~ 50g soy protein was taken daily, the levels of serum total cholesterol, low density lipoprotein and triglyceride could be significantly reduced, but the level of high density lipoprotein cholesterol was not affected.

2. Lycium barbarum not only has the functions of protecting liver and kidney, nourishing blood and eyesight, preventing aging and anti-aging, but also has the functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective component - theophylline, which can prevent excessive fat storage in the liver and has the effect of preventing and treating fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, might as well often eat wolfberry.

3. Hawthorn hawthorn into the stomach, can enhance the role of enzymes, promote meat digestion, help cholesterol conversion, it contains ursolic acid, can reduce animal fat deposition in the vascular wall. For fatty liver or obese people, eat some hawthorn, hawthorn tablets, hawthorn pills or drink with hawthorn water, can eliminate fat, is a good liver food, therefore, often eat hawthorn for mild fatty liver.

matters needing attention

In the self recuperation of patients with liver disease, attention should be paid to the combination of work and rest, and the first thing is to protect the eyes. Those who work for more than one hour should take 5-10 minutes as a rest; those who are buried in their desks and tired eyes can also relieve fatigue by taking a look at the green lawn or trees, or looking far away. In fact, eye fatigue and mental fatigue, as well as your conscious physical fatigue, can affect the recovery of liver disease. In addition, it is harmful and unhelpful to watch TV for a long time because of the fluctuation of the plot.