How to dispel acne

summary

I am 21 years old this year, recently how long a face of acne ah, but through treatment, now the condition also has a certain control, for how to remove the problem of youth acne, let me tell you.

How to dispel acne

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

We can do it in the evening with plenty of time, and let the skin rest after care. Can increase sebum moisture and elasticity, can also strengthen the skin's resistance. At the same time, a large amount of drinking water can also maintain the normal metabolism in the body, so that the internal and external balance can achieve good results.