Diet therapy of diabetes and its development

summary

The diet of diabetic patients is not to try not to eat or eat less, but to have a reasonable diet habits and diet structure, which is the most important. There is a special need to pay attention to diha, that is, regardless of the severity of diabetes, whether oral hypoglycemic drugs or insulin injection, we must reasonably control our diet. We can't think that we can eat at will if we increase the frequency and dosage of drugs. (*^__ ^*(hee hee Here are some diet methods for diabetes.

Diet therapy of diabetes and its development

Eat more high fiber diet, such as wheat bran, corn, brown rice, soybean, oat, buckwheat, water bamboo, celery, balsam pear, fruit and so on.

Fruit is rich in sugar, and can be quickly absorbed by the body, easy to cause hyperglycemia. Seriously ill patients should not eat more, stable patients can eat some. Fruit is best to eat an hour before meals, choose low sugar (sugar content below 14%) fruit to eat. Such as watermelon, strawberry, Yali, cherry, loquat, apple, grape, peach, pineapple, orange, grapefruit, etc.

Every day staple food must eat enough, this is the law of nature, staple food is the source of the body, staple food determines the physical condition. Medical research has proved that if diabetic patients have too strict restrictions on staple food, they are often in a state of semi starvation, which will also affect the control of the disease and is not conducive to the treatment of diabetes. Therefore, the daily staple food should not be less than 300 grams (dry food). For diabetics, the staple food must be high fiber staple food rich in dietary fiber, rather than low fiber and high carbohydrate staple food on the market. High fiber staple food was low calorie compound staple food, and high carbohydrate staple food was high sugar and high calorie staple food. In 1987, the American Diabetes Association officially recommended high fiber diet to diabetics.

matters needing attention

Fast foods high in sugar. Such as sugar, red pond, glucose and sugar sweets, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less.