Sciatica and inability to walk

summary

My mother is 48 years old this year. She always feels body pain. Taking medicine doesn't have any effect. She often feels backache and buttocks pain when she is sitting. It's so painful that she goes to the hospital for examination. The doctor says it's sciatica. It's much better after the doctor's treatment. I'd like to share with you my experience of sciatica

Sciatica and inability to walk

Sciatica prevents walking. First, all the information about the correct sitting posture shows a unified standard, which does not mean that we have to follow the original model just like reading textbooks. This is just a reference standard for everyone. We should try our best to get close to this standard when we sit in our usual seats. The correct sitting posture should be straight upper body, abdomen, jaw slightly folded, legs together; to knee slightly higher than the waist is appropriate, because only in this way can make the back more straight, not easy to bend. When sitting in a seat with a seat back, you should try to keep your back close to the seat back on the basis of the above posture, so that the lumbosacral muscles will not be too tired.

Second: no matter how correct the sitting posture is, it can't stand the torment of being sedentary. Therefore, after sitting for a long time, we should exercise properly, which is conducive to the blood circulation of the waist, lower limbs and even the whole body. The legs can be straightened, and the feet can be placed alternately, so as to relax the muscles of the lower limbs, relax the legs, and relieve the compression of the sciatic nerve caused by long-time sitting posture.

Third: usually inadvertently an action, it may lead to physical discomfort, sciatica is a good example. Therefore, if you want to stay away from this disease, good daily behavior is the key. Don't sit still for a long time and arrange an exercise plan for yourself. If you insist on it for a long time, you will get better.

matters needing attention

Here, I would like to remind you that patients often have a long history of repeated low back pain or heavy physical labor, and often have an acute attack after a lumbar injury or bending down. In addition to the typical symptoms and signs of radicular sciatica, there are also lumbar muscle spasm, limited lumbar motion and loss of anteflexion. There may be obvious tenderness and radiation pain in the intervertebral space of disc herniation. X-ray film may have involved intervertebral space narrowing, CT examination can be confirmed.