What symptom body moisture is heavy

summary

Most of modern people are in the state of sub-health, the body moisture attaches importance to many people's problems, then, what are the external performance characteristics of the body moisture, how to judge and remove the moisture healthily? Please see my introduction to help you get twice the result with half the effort.

What symptom body moisture is heavy

First of all, you can observe your tongue. This is a simple way to see if you are too wet. You can also see if there are traces of tooth compression on both sides of your tongue, which is commonly known as tooth trace tongue. This shows that the moisture in your body is still heavy.

Second: look at the color of the tongue coating. If it is pink and ruddy, it is relatively normal. The color of the tongue coating is too white and yellow, and it is thick, and the moisture in the body is heavy.

Third: take a look at your daily stool state, pay attention to observe whether the stool is formed, whether it is sticky, the toilet can not be washed clean for many times, and whether you feel that the stool is not clean every time. If the above symptoms are all present, it means that the body moisture is very serious.

matters needing attention

1. Do more exercise, chronic aerobic exercise, such as swimming, yoga, jogging, muscle training are good choices, sweating every day after exercise, is a very good way; 2, pay attention to the intake of moisture food, you can eat more warm nature of vegetables and fruits, such as rose tea, ginger, onion, garlic (poor eyesight do not eat garlic), eat less cold food In my next experience, I will describe in more detail what to eat and how to do to get rid of the moisture. Here is a brief description of the simple method. 3. Don't wear very few clothes in cold weather, which will make the constitution worse. Pay attention to keep warm.