Hemolytic anemia take a few folic acid tablets

summary

With the emergence of more and more anemia patients in our life, people pay more and more attention to this disease. How many folic acid tablets does hemolytic anemia take? We need to know more about anemia and improve the dietary requirements.

Hemolytic anemia take a few folic acid tablets

Reasonable distribution of three meals a day, three meals of food distribution to adapt to physiological conditions and work needs. The best ratio should be 3:4:3. If you eat 1 kg of grain a day, you should eat 3 Liang in the morning and 3 Liang in the evening, and 4 liang at noon.

The protein, calcium, phosphorus and fat soluble vitamins in meat food are better than those in vegetarian food, while the unsaturated fatty acids, vitamins and cellulose in vegetarian food are better than those in meat food. Therefore, meat and vegetarianism should be properly matched to complement each other, which is conducive to health.

No picky food and partial food, the nutrients needed by the human body are supplied by a variety of foods, no natural food can contain all the nutrients needed by the human body. Eating one kind of food alone, no matter how much you eat and how nutritious you are, can't maintain human health. Therefore, in the diet, not long-term picky or partial food.

matters needing attention

1. Reduce the intake of meat, eat too much meat, in addition to excessive protein intake, increase the burden of the kidney, but also inadvertently eat too much animal fat, resulting in high blood lipid, leading to cardiovascular disease. 2. Choose low oil cooking food, choose steaming, boiling, stewing, baking cooking food, choose less frying, frying way, can reduce fat intake, reduce calories, avoid obesity. 3。 Take the medicine according to the doctor's advice. If you don't know, ask the doctor.