How is flustered insomnia to return a responsibility?

summary

Insomnia not only brings pain to people's physiology and psychology, such a disease will undoubtedly affect the normal work and study of female friends, but also seriously affect people's life. However, taking drugs for insomnia for a long time will bring great side effects to people's physical and mental health. Therefore, when choosing drugs for insomnia, in addition to the treatment effect, we should consider the treatment effect, We should also consider the extent of the impact of drugs on the body. Today, let me learn from you how to deal with panic and insomnia?.

How is flustered insomnia to return a responsibility?

First, there are physiological factors, drug factors, bad environment, bad mood and so on. Some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: physical diseases: insomnia symptoms accompanied by physical diseases, such as heart disease, kidney disease, ulcer, arthritis, osteoarthritis, asthma, gastrointestinal disease, hypertension, brain disease, apnea syndrome, can cause insomnia symptoms.

Third: mental and psychological factors: such as inner anxiety, irritability, etc., or in life by the blow, work and study pressure, will make people's psychological and physiological response, resulting in nervous system disorders, brain function is affected, causing insomnia

matters needing attention

Insomnia patients need to pay attention to diet, try not to smoke and drink, while eating some light food, you can also eat more help for the treatment of insomnia food, such as lotus seeds, walnuts and other food, as long as we stick to it, that is, we can say goodbye to insomnia as soon as possible, suffering from disease, we can not be afraid, to actively face, so as to overcome the disease.