Vitiligo diet can eat what can not eat what

summary

As everyone knows, in some of the high incidence rate of skin diseases, vitiligo is a high incidence of disease in the crowd. For people with vitiligo, they usually have strict control over their diet. So what can they eat?

Vitiligo diet can eat what can not eat what

Usually eat more foods rich in tyrosine and minerals, such as meat (beef, rabbit, pig lean meat), animal viscera, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), beans (soybeans, peas, mung beans, bean products), peanuts, walnuts, etc.

Copper rich food, if the body copper ion content increases, melanin production to increase, so should eat snails, mussels and other copper food.

Excessive intake of food containing vitamin C: Vitamin C is a reducing agent, participating in tyrosine metabolism, inhibiting the oxidation of dopa, reducing melanin in skin to colorless substance or transforming melanin into water-soluble gel like substance. So as to reduce the formation of melanin and skin discoloration, the formation of white spots.

matters needing attention

Don't eat spicy or pungent food, such as fish, shrimp, seafood, leek, coriander, chicken, mutton, dog, etc. don't smoke or drink.